4 Reasons Why Sugar Is Bad for You
I know you’re sick of hearing it, but yes, too much sugar is bad for you. Why, you ask? Good question. Well…
It Can Cause Tooth Decay.
You take really good care of your teeth, right? You brush; you floss, and your smile is flawless. But if you’re drinking sugary sodas, you could be destroying all that hard work. Sugary drinks contain an acid that weakens enamel (the hard coating that protects your teeth), leaving your choppers vulnerable to cavities.
You Could Gain Weight.
You already know that eating too many calories and not exercising enough can cause your body to produce fat. But did you know that sugar alone can cause weight gain? It can. Sugar is high in calories and not very filling, which means it’s easy to overeat sugary foods. Limit your sugar, and you could avoid those extra pounds.
It Is Hiding Where You Least Expect It.
Many products at the store have corn syrup (a form of sugar) added to them to make them taste better. Peanut butter, ketchup, even canned soups! So even if you think you’re eating healthy, check the label! You may be getting more sugar than you think.
You Could Crash and Burn!
Have you ever eaten a bucketful of Halloween candy? First, you had a burst of energy, but pretty soon you crashed hard and felt sick and sluggish. That’s because sugar is a carbohydrate (the stuff that gives your body energy). When carbohydrates are eaten in moderation, your body knows how to handle them. But if you eat too much, your body freaks out and crashes and you feel terrible.
Cut down on sugar and keep your body healthy. You’re stuck with it for the rest of your life!